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Whether it’s through fitness programs, art therapy, or mindfulness practices, finding joy in new activities can help you replace the fear of sobriety with excitement for the future. Eudaimonia Recovery Homes offers an environment where support is always available. With our long-term treatment approach, you’ll have access to peers who share similar experiences, as well as professionals who can guide you through difficult moments. By building this network, you’ll feel more confident in your ability to handle the ups and downs of recovery. Understanding the root of your fear is crucial. Once identified, you can start addressing these concerns one by one.
Feels Like Success
This is particularly true for the introverted among us. You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do. Drinking stunts your emotional and personal growth. It’s what you use to check out of everything else.
- A therapist specializing in addiction recovery can offer personalized advice and coping strategies.
- It is normal to fear sobriety or feel the fear of not being able to live a normal life.
- You will be making new friends in treatment and recovery, as well as through your support group meetings and new activities you will now start to enjoy.
- By definition, a phobia goes beyond motivation and crosses into distress.
Start by identifying friends and family members who understand your journey to sobriety and are willing to help you through it. It’s important to choose people who are nonjudgmental and encouraging, rather than those who might inadvertently lead you back into old habits. Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too. It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure.
The International Classification of Diseases classifies occupational burnout as a syndrome caused by many things, including over-working. It includes depression, anxiety, reduced energy, exhaustion, executive dysfunction, and other mental health consequences. On paper, getting buprenorphine to as many people as possible should be easier now than ever before. Today, patients can get a prescription through telehealth or even a phone call.
- This is the most common fear a substance abuser might have.
- An infection had eaten through parts of her pelvic bones, stomach muscles, and vertebrae, causing a pain so excruciating that she was afraid to move.
- Once these core values are identified, they become a guide for goal-setting, self-care, and decisions about change.
- It’s important to remember that you only have to take it one day at a time, and deal with only one thing at a time.
- Fears about sobriety are common, even for people who desperately seek it.
Broken and Bleeding: Emotional Trauma and Substance Use Disorder
Your brain knows this, and, as a result, it becomes afraid. When you are sober, the colors will be brighter, the sounds will be more intense, and the presence of other human beings will be more apparent. Comfort yourself with the knowledge that whatever pain you will feel in treatment is only temporary. You will learn how to deal with painful situations as part of your overall treatment so that pain will not be a scary thing in the future. Most alcoholics do feel like they have a silver tongue, and many do. Many drinkers seem like they are the life of the party because they are able to tell jokes and stories.
Can meditation or mindfulness help with overcoming the fear of being sober?
But I coped and I feel infinitely stronger for doing it on my own without drugs and alcohol to inhibit my progress. Overcoming fears in any situation is difficult, but when it involves a life change, it can be especially challenging. Face your fears of recovery, and talk about them with your loved ones. Then be prepared to work hard and to have setbacks. You will be ready to start your new, sober life.
Maintaining Sobriety During the Holidays
If you gained many friendships as a result of getting high or drunk with others, you may worry that you won’t be able to form close bonds with others as a sober person. Thankfully, things don’t usually turn out that way. There are many ways to create new friendships without drugs and alcohol. This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging.
However, this all ends when they become so intoxicated that they cannot interact with people appropriately. They may start falling down, slurring their words, or nodding off. Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. Your recovery has the potential to help you be a better friend, partner, sister or brother, professional, https://www.xameliax.com/successful-pregnancy-after-miscarriage-stories/ volunteer, and more. As long as you allow yourself to take the necessary steps forward, you can take this growing opportunity and newly found free-time to improve your life in all areas.
Common Sobriety Fears and How to Face Them
By some estimates, for every patient who received the drug, four more might have benefited from it. Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work. But it does happen—one decision, one act of willingness, one moment of courage at a time. Clarity often comes after the first step, not before. Another shift happens when we focus on values.
Facing fear, finding courage, and choosing change that aligns with your values.
The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going https://restaurant-e-guide.com/running-the-gauntlet/ through. To begin your journey of sobriety or to learn more about what exactly that journey entails, pick up the phone and give us a call today. The professional staff at your rehab center will minimize whatever pain you may feel during detox or the cravings you will experience during treatment. Some pain in the process will be necessary in order to overcome and understand the reason for your addiction.
Educate yourself about sobriety to demystify your fears
Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given. It’s not okay to be dishonest with yourself about where you’re headed.